Tuesday, December 13, 2011

Oats Methi Tikki..





Ingredients:
. Oats - 1cup
. Methi leaves chopped - 1 cup
. Potato(cooked and mashed) - 1 cup
. Jeera powder- 1 tbsp
. Onions sliced - 1/2 cup
. 1 green chilli
. Salt
. Coriander powder - 1/2 tbsp
. lemon juice - 2 tbsp
. Chilli powder - 1tbsp


Method:
1) Heat oil in a pan and fry methi leaves,onions,sliced green chilli for some time.
2) Add mashed aloo, salt, jeera powder, coriander powder and last oats and mix well.
3) Add lemon juice and switch off the stove.
4) Divide this portion in to equal small bolls.
5) Taking one at a time, gently flatten each ball into a round patty.
6) Heat 1 tsp. oil in a non-stick pan over a low heat. Pan-fry these tikki's both sides till crisp golden brown, adding oil if required, on a very low heat.


Serve tasty Oats Methi tikki hot with tamato sauce.

10 comments:

Hari Chandana said...

Nice and healthy recipe.. thanks for the innovative idea dear :)
Indian Cuisine

Hamaree Rasoi said...

Delicious and tasty and looking tikkis. Wonderfully prepared.

Deepa
Hamaree Rasoi

Priya said...

Wat a healthy and wonderful twist to usual tikkis.

Swathi said...

This tikki is delicious and healthy.

Suja said...

Sounds Interesting dear..delicious

Nithu Bala said...

Healthy and delicious one..love your way of healthy cooking

Anu said...

Thank you all for your wonderful comments...

Jay said...

awesome n healthy tikkis..:)
Tasty Appetite

Rachana said...

those tikkis look so healthy and delicious.

Prathima Rao said...

Healthy & mouthwatering tikkis!!!
Prathima Rao
Prats Corner

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