Ingredients:
. Oats - 1cup
. Methi leaves chopped - 1 cup
. Potato(cooked and mashed) - 1 cup
. Jeera powder- 1 tbsp
. Onions sliced - 1/2 cup
. 1 green chilli
. Salt
. Coriander powder - 1/2 tbsp
. lemon juice - 2 tbsp
. Chilli powder - 1tbsp
Method:
1) Heat oil in a pan and fry methi leaves,onions,sliced green chilli for some time.
2) Add mashed aloo, salt, jeera powder, coriander powder and last oats and mix well.
3) Add lemon juice and switch off the stove.
4) Divide this portion in to equal small bolls.
5) Taking one at a time, gently flatten each ball into a round patty.
6) Heat 1 tsp. oil in a non-stick pan over a low heat. Pan-fry these tikki's both sides till crisp golden brown, adding oil if required, on a very low heat.
Serve tasty Oats Methi tikki hot with tamato sauce.


10 comments:
Nice and healthy recipe.. thanks for the innovative idea dear :)
Indian Cuisine
Delicious and tasty and looking tikkis. Wonderfully prepared.
Deepa
Hamaree Rasoi
Wat a healthy and wonderful twist to usual tikkis.
This tikki is delicious and healthy.
Sounds Interesting dear..delicious
Healthy and delicious one..love your way of healthy cooking
Thank you all for your wonderful comments...
awesome n healthy tikkis..:)
Tasty Appetite
those tikkis look so healthy and delicious.
Healthy & mouthwatering tikkis!!!
Prathima Rao
Prats Corner
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